Sticky Pork & Pineapple


A good source of protein, iron and zinc.

  • My Rating: 0 Stars
  • Author:J.M.Borchard
  • Serves/Makes:4
  • Prep Time:60 Minutes


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  • 1 Tbsp soy sauce
  • 1 Tbsp brown sugar
  • Juice of half a lemon
  • 1 clove garlic, finely chopped
  • 500g pork rashers, sliced into 10cm pieces
  • 500ml frozen peas
  • 1 pineapple, peeled and sliced
  • 1 red onion, finely sliced
  • 1 handful of coriander


  1. Mix the first five ingredients together in a bowl.
  2. Add pork and marinate for 30 minutes.
  3. Cook peas for about 3 minutes or until tender, drain.
  4. Heat a griddle pan and fry rashers until cooked through and golden, set aside.
  5. Fry pineapple in the same pan until golden.
  6. Toss peas, pork, pineapple , red onion and coriander in a bowl and serve.