Roast Butternut, Biltong and Brown Rice Salad


A versatile salad that is equally good as part of a main or a starter.

  • My Rating: 0 Stars
  • Author:csw.reeve
  • Serves/Makes:4
  • Prep Time:45 Minutes



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  • 1 1/3 cups brown rice
  • 1 small butternut, peeled and chopped
  • 3 Tbsp olive oil
  • Salt and milled pepper
  • 1/2 cup finely sliced biltong
  • 3 Tbsp onion roasted seeds
  • 1 cup cucumber, cubed or shaved into ribbons
  • 2 Tbsp parsley or mint, chopped
  • 100g feta (Optional)


  1. Pre-heat oven to 180C
  2. Cook brown rice according to packet instructions
  3. Drain and set aside
  4. Toss butternut, olive oil and seasoning into a roasting pan
  5. Roast butternut until cooked through and slightly charred
  6. Stir through rice, butternut, bilton, roasted seeds, cucumber, feta and herbs
  7. Serve tossed with your favourite vinaigrette or honey mustard dressing

Note: Leave out the rice for a good tortilla filling recipe.