Baked Onion Rings


Crunchy and Tasty

  • My Rating: 0 Stars
  • Author:csw.reeve
  • Serves/Makes:4
  • Prep Time:60 Minutes


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  • 2 medium yellow onions
  • 3/4 cup all-purpose flour
  • 2 teaspoons baking powder
  • 3 large eggs
  • 1/2 cups fine dry breadcrumbs, preferably whole-wheat
  • 1 tablespoon seasoning blend (Of your choice)
  • Olive oil cooking spray


  1. Position racks in upper and lower thirds of oven and preheat to 200C.
  2. Coat 2 large baking sheets with cooking spray.
  3. Cut off both ends of each onion and peel. Slice into 1cm slices and separate into rings.
  4. Place the rings in a medium bowl and cover with cold water.
  5. Combine flour and baking powder in a shallow dish.Lightly beat eggs in another shallow dish. Combine breadcrumbs and seasoning in a third shallow dish.
  6. Working with one ring at time, remove from the water, letting any excess drip off. Coat in flour, shaking off any excess. Dip in egg and let any excess drip off. Then coat in the breadcrumb mixture, shaking off any excess. Place on the prepared baking sheets.
  7. Generously coat the onion rings with cooking spray.
  8. Bake for 10 minutes. Turn each onion ring over and return to the oven, switching the positions of the baking sheets. Continue baking until brown and very crispy, 8 to 10 minutes more.

Note: You can also find pre-seasoned bread crumbs in most supermarkets...